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A big part of any functional fitness program is mobility training. "Mobility" refers to your ability to put your arms or legs through a full range of motion. ... Mobility training has a whole package of benefits: a greater sense of balance, lower risk of injury, maintenance of joint health and overall better movement.
This 55cm Elite Xercise Ball™ & Base Kit is ideal for rigorous use and tough enough to withs..
$62.98
The Hand Recovery Kit will help keep your fingers, hands, wrists, and forearms strong while also enh..
$7.98
This Self-Guided Fitness Kit from Gaiam includes everything you need to get a full-body workout, i..
$69.98
Bring your workout anywhere with this Total Body Fitness Kit. The two 6-sided dice feature exercises..
$44.98
